Aqua Aerobics

09 Dec 2022

Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.

Benefits of Aqua Aerobics:
-Water supports the body, putting less stress on your joints and muscles
-Helps build strength. Fighting against the push of the water activates your muscles
-Water pressure helps put less strain on the heart by moving blood around the body
-The impact of gravity is less in the water allowing a greater range of motion
-Helps prevent overheating, helping you exercise for longer
-And… it’s fun! It is not often you can say that about a workout.

For more information visit- Aqua Aerobics - Whittlesea Swim Centre

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.