Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Benefits of Aqua Aerobics:
-Water supports the body, putting less stress on your joints and muscles
-Helps build strength. Fighting against the push of the water activates your muscles
-Water pressure helps put less strain on the heart by moving blood around the body
-The impact of gravity is less in the water allowing a greater range of motion
-Helps prevent overheating, helping you exercise for longer
-And… it’s fun! It is not often you can say that about a workout.
For more information visit- Aqua Aerobics - Whittlesea Swim Centre